Pyramid vs Plate: will this new image make Americans less fat?

Good-bye, pyramid. Hello, plate.  The U.S. government’s advice to Americans on what they should eat is undergoing a shake-up as top officials search for a better way to get across the healthy eating message, reports The Globe and Mail. This means the old nutrition pyramid has been scrapped in favour of a simple plate image.

The new MyPlate image is divided into the major food groups people should consume most: fruits, vegetables, grains and protein. Dairy is featured as a beverage off to the side of this plate.

While not perfect, the plate highlights serious problems with the Canadian government’s guide to healthy eating, warns Bill Jeffery, national co-ordinator of the Canadian branch of the consumer advocacy group, Centre for Science in the Public Interest.  Continue reading