Digital temptations: “Quantifying, tracking or gamifying everything”

There’s a pervasive haze of “If you build it, they will come!” in tech circles these days. Technology, as Evgeny Morozov proposes, can be a force for improving life – but only if we keep “solutionismin check.

The author of To Save Everything, Click Here: The Folly of Technological Solutionism describes the ideology of solutionism as being essential to helping Silicon Valley maintain its image. For example:  Continue reading

My farewell letter to the Pope

Dear Pope Emeritus Benedict/Your Holiness,

I’d like to wish you an uneventful retirement, even though you and I both know, let’s face it, that you’re swiftly approaching your own Best Before date.  Soon, you’ll be shuffling off to go meet Jesus in person, likely a comforting prospect for a frail almost-86-year old cleric.

Meanwhile, you may wonder why you haven’t heard from me sooner, way back when you first donned your white zuchetto skullcap.   Continue reading

The three elements that can change behavior

The last vestige of childhood tradition for many of us recovering Catholics is deciding what to give up for Lent. This year, I decided to give up sugar. Usually I prefer to give up liver or Brussels sprouts, which I find ever-so-easy to deny myself compared to sweet treats, while admittedly less likely to fit the Lenten goal of character-boosting deprivation.  As a heart attack survivor, I’m not even really a big eater of sweets, ironically.

But lately, ever since I made this stupid Lenten resolution, all I dream about morning, noon and night are butter tarts, cinnamon buns and that divine Espresso Chunk chocolate from Denman Island. Continue reading

Public humiliation as self-tracking motivation

I use a low-tech/high-sparkle method for motivating myself to exercise every day. It’s a small calendar hanging inside the bathroom cabinet door on which I post shiny kids’ stickers (the sparklier, the better) on each date that has included at least one hour of exercise.

I find that this self-tracking method is highly effective, particularly since I discovered individual little stickers with peel-off backings, not just the easy-peasey kind you lift off from a whole sheet of stickers. In the direct mail marketing business, my stickers would be called involvement devices (like tokens, peel-offs, stamps and tear-offs) that require a time commitment from potential customers. Marketers know that the more time we spend peeling, tearing or inserting these involvement devices, the more likely we’ll actually be to follow through to subscribe to their magazines or enter their sweepstakes contests.

But I digress. I love seeing an entire calendar page crammed with those shiny sparkles! Rewarding myself with a little sticker for my efforts is positive reinforcement.

Consider, however, these three self-tracking technology helpers that are designed to alter your behaviour not through rewarding you for your efforts, but through shame, humiliation and embarrassment when you screw up: Continue reading